Hello from Nevada, so happy to find this website
I am so happy to find this website since I started a healthier way of life since April 6th:)
Working out has not been the issue, trying to figure out how many carbs, protein, fats etc was mind boggling. Over the past several weeks I have given up artificial sweetners, nitrates, pre-packaged foods, lowered sodium intake and eat mostly live foods. So far have lost four lbs, feel better but now with all of this information I think the journey will be easier..glad to find others like myself out there...