Omega 6/3 ratio - explain?
I remember in Mark's book he talked about Omega 6 vs. omega 3 and it seems paleo tracker keeps track of that saying that ideally our omega 6/3 ratio should be around 2.3:1. Seems mine hovers at 4:1, but yesterday it was 8:1. Can anyone help me determine how to lower that ratio? What kinds of foods are high in Omega 6? I could look it up in Mark's book, but thought for now it would be easier to ask here while it's on my mind and the computer is in front of me! Thanks!