[I]... supplements, that is, what would they be? Is there a reason you find them essential?[/I]
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[I]... supplements, that is, what would they be? Is there a reason you find them essential?[/I]
Maybe only a probiotic.
Assuming we're only counting on things we get from non-food sources (i.e. I eat seaweed to get iodine).
Magnesium and Vitamin D. N=1 I feel better taking them.
What magic said plus coQ10
[QUOTE=magicmerl;1093595]Magnesium and Vitamin D. N=1 I feel better taking them.[/QUOTE]
This! I started taking these two last week and I'm already not getting charley horses at night and feel like I recover much quicker after strength-training.
My third would probably be calcium, which I plan on adding to my supplements soon.
Yep, I agree with the three listed above, mag, D3 and ubiquinol. Maybe B complex too, but that's 4 :)
Fermented cod liver oil and high vitamin butter oil
Actually I do quite well with no supplements whatsoever. These two are just insurance.
Pure gelatin powder, Cod liver oil and Brewers yeast...
[QUOTE=MissJecka;1093625]This! I started taking these two last week and I'm already not getting charley horses at night and feel like I recover much quicker after strength-training.
My third would probably be calcium, which I plan on adding to my supplements soon.[/QUOTE]
Be careful supplementing D3 and calcium. Improved metabolism of calcium through D3 supplementation reduces your need for calcium, making it easy to overdo it
D3 - I will never question the importance of this again.
B Complex - mostly because I like when my pee is neon, but also I have more energy.
Unfiltered Apple Cider Vinegar, which I guess is really a food; I drink a little in water every day.