squats and pull ups to keep you plenty busy[img]http://flash.eviziotvreviews.com/11.jpg[/img]
[img]http://flash.eviziotvreviews.com/12.jpg[/img]
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squats and pull ups to keep you plenty busy[img]http://flash.eviziotvreviews.com/11.jpg[/img]
[img]http://flash.eviziotvreviews.com/12.jpg[/img]
[QUOTE=afsjesse;1092492]Hey everyone,
I got the diet down, that's not the hard part. The problem is i'm sitting down on my ass doing nothing all day everyday. You see, I live and work in Afghanistan; I'm an English teacher. I live in a guesthouse where I'm not allowed to leave on foot. My inability to move slowly or walk is really cramping my style. I also don't have access to a proper gym to lift heavy things. So what can I do, if anything, to supplement moving slowly and LHT?
My house does have two levels of stairs to walk up and down on.... but I can only do that for so long. Any thoughts on what I can do to solve this predicament?
Many thanks!!!
- Jesse[/QUOTE]
Do lots of air squats and lunges. Do pushups and dips. Use your stairs if you need to.