Raw greens blocking nutrients?

I recently read that eating raw greens (lettuce, spinach) blocks certain nutrients absorption. Now I'm afraid to eat salad! Ridiculous or true? Anyone know?

Not true unless you have some severe health problems. Do a search on Chris Kresser's site for more info.

Also, you can time when you eat things so they are not going through your digestive system together.

Phew! Thanks so much!

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