How intense do you consider this plan?
I have no idea if my weekly training is considered very intense, normal, or wimpy in comparison to others. I am not exactly trying to compare myself to others, but whenever I try to go to those calorie calculator websites to figure out my daily needs, they ask if I am sedentary, have a bit of exercise, moderate, etc. I would honestly love to get my BMR tested personally by a doctor, but have no idea where to get that done properly.
Anyway, my workouts usually go something like this:
Monday: HIIT cardio, usually for 5 miles or 30-45 minutes
Tuesday: Yoga for 30 mins-1 hour, plus walking (maybe)
Wednesday: Weight training "pull" day plus a 6 minute sprinting mile: 2 sets with 10, then 8 reps of each: leg curls (60lbs HW), lat pulls (60lbs HW), hip adduction (140lbs HW), shoulder shrugs (30lbs HW), bicep curls (30lbs standing, 15lbs seated HW), plus 50-60 crunches
Thursday: rest, or light 25-30 minutes yoga
Friday: HIIT cardio, same as Monday
Saturday or Sunday: Weight training "push" day plus 6 minute mile sprint: 2 sets, 10, then 8 reps of each: shoulder press (40lbs HW), triceps (50lbs HW), pectoral flys (40lbs HW), back press (120lbs HW), glute machine (60 lbs per leg HW), leg extension ( 70lbs HW), calves (70lbs HW), hip abduction (120lbs HW)
Whichever weekend day I don't work out on is a complete rest day.
Is this too much, too little? Completely wrong? I am 22 years old, female, 5'3, 106lbs. Thanks in advance for taking your time to read this and give me your advice and opinion. :)