Night sweats and carb levels
I've been experiencing an interesting phenomenon. When I have a lower carb day, especially when paired with a higher activity day (yesterday for example, I did an hr of hill sprints), I wake up with terrible night sweats.
I also struggle with low estrogen and ammenhorea, which I always thought was responsible for the night sweats but now I'm starting to see a correlation between the sweats and days with carbs around 50g (with fiber 20+).
Any ideas? I plan to try to up carbs a bit and see if that helps but it makes me curious.