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[QUOTE=Sandra in BC;1088049][url=http://everydaypaleo.com/attention-scale-addicts/]Attention Scale Addicts! | Everyday Paleo[/url]
part 2 really drives the message home:
[url=http://everydaypaleo.com/attention-scale-addicts-part-2/]Attention Scale Addicts, part 2 | Everyday Paleo[/url][/QUOTE]
I just sent a FR to Deb on Facebook,she looks amazing for 53 yrs. old!
[QUOTE=Shyloh;1088548]You and me both!
I'm always eating in a deficit...My TDEE is around 2300!
I know I need to cut back with all the cardio also,but just convincing myself to do it...is another thing![/QUOTE]
My daily calorie expenditure (I'm sorry, I couldn't figure out what TDEE means but I figure it's the same thing) is anywhere from 2200-2600, depending how much I exercise. I can't imagine eating that much. I like some cardio, but weights boost my metabolism and of course what put on muscle. I'd love to hear how your progress goes.
[QUOTE=14emom;1088563]My daily calorie expenditure (I'm sorry, I couldn't figure out what TDEE means but I figure it's the same thing) is anywhere from 2200-2600, depending how much I exercise. I can't imagine eating that much. I like some cardio, but weights boost my metabolism and of course what put on muscle. I'd love to hear how your progress goes.[/QUOTE]
I'm with you on the eating...I've been eating between 1800 and 1900 calories/day and still losing. I need to up my calories,so I maintain. You can send me a FR,if you'd like! :)
FR you on here? How do I do that?