Running events, tough mudder, warrior dash, etc
I have a warrior dash that I'm doing in July and I'm curious as to if the primal fitness regimen is enough to get my strength up to where I need it to be for the event. I've also added in the use of a medicine ball for certain body weight movements for added weight and resistance. In terms of running I am doing a walk/run training interval program to avoid as much chronic cardio as possible.
Is there anything else that I should be taking into account for getting my body into tip top shape in the next 5 months?