Need help gaining weiht after being sick
I could really use your help. I ended up doing something to my digestive tract last month, and I dis overed that I have refkux and horri le constipation now. I alsonended up with anxiety that did my digestion and my weight in as well. I lost 7-10 lbs. Inthree weeks. I have slowly been improvin, but it is still hard to take innlots of foodneithout getting bloated.nnI need to gain weight. I got a protein shake but that fills me up and doesn't have enough calories. What should I be eating or drinking to gain some weight back? I have been eating protein, fats, and nuts but those arent digesting even with all of the enzymes I am taking. I also have been eating avocados and sweet potatoes. Help! This gal needs to up her weight and be able to care for her special needs kids. I am down to 103 and can't afford to lose any more!