While eating the basic PB diet, is there anything specific that you have done that helped or is helping to lower your blood pressure? I'm 28, on a drug called Bisoprolol Fumarate and just hate it. I'd love to get off of BP meds in full, but have not had any success so far. I take fish oil, and vitamin d3.
I'd appreciate some advice if there's any to be had out there!
Cheers all, and thanks!