Blood Pressure and Magnesium Question
My blood pressure has been creeping up and I've done a lot of searching around the forum and see that a lot of folk have had great success with Magnesium supplements. Looking around, there seems to be a few different kinds of mag out there. Those that have had success with this, could you please share what type you've used and the dosage amount? Do you also use COQ10? Any recommendations there if so?
Thanks and always appreciate the feedback and talk here. Very useful in getting things back in line.