Newbie Grok - FroYo and Muffins?
So I'm pretty new to this primal lifestyle and still not sure what to eat. Today I bought Udi's gluten-free blueberry muffins ([url=http://udisglutenfree.com/products/blueberry-muffins/]Blueberry Muffins | Udi[/url]) and had a froken Greek yogurt bar (from Yasso - [url=http://www.teamyasso.com/products/]Products - YassoŽ Frozen Greek Yogurt[/url]) for breakfast. Lots of my coworkers made fun of me for eating "ice cream" for breakfast. But I thought it was healthy. I also had a Larabar.
Is this primal?
Any tips on what to buy/eat for a NYC girl with a major sweet tooth?