Looking for Pebbles or Demuralist's bone broth recipes...
I cannot get the search function working for this site - it won't find words I KNOW are in here. I am looking for the bone broth recipe that Pebbles and Demuralist uses. Can someone let me know where it's posted? Can't find it in LCHF recipe group either. It might be in the first Eat More Fat thread Pebbles started. Search function won't let me find that either...
Binge Eating and This Thread
I stumbled on this thread by searching weight loss. So glad!
Struggling and struggling with binge eating for several weeks now. I have strived to eat Primal for a while now, but compliance has been challenging.
Has a new challenge started or can new peeps just jump on in?
I did the math provided (what a great intro btw!) and here are my results
55 years old
sedentary (working in marketing on a contract basis and taking a class so mostly at a desk during the day)
taking bio-identical and I know my hormones are wacked - working on this as always
sleep horrible - I have always suffered from mild insomnia - I fall asleep easily, but wake often and early
200 - weight today
158 - goal weight (my hsis)
36 - carbs
65 - protein
70% - fat (how do I figure this into my macros?)
1000 cal - I know this is low, I don't lose when I go higher - usually my calories work out to about 1200-1300
I am so happy and grateful I found this thread. Thanks you guys!