Binge Eating and This Thread
I stumbled on this thread by searching weight loss. So glad!
Struggling and struggling with binge eating for several weeks now. I have strived to eat Primal for a while now, but compliance has been challenging.
Has a new challenge started or can new peeps just jump on in?
I did the math provided (what a great intro btw!) and here are my results
55 years old
sedentary (working in marketing on a contract basis and taking a class so mostly at a desk during the day)
taking bio-identical and I know my hormones are wacked - working on this as always
sleep horrible - I have always suffered from mild insomnia - I fall asleep easily, but wake often and early
200 - weight today
158 - goal weight (my hsis)
36 - carbs
65 - protein
70% - fat (how do I figure this into my macros?)
1000 cal - I know this is low, I don't lose when I go higher - usually my calories work out to about 1200-1300
I am so happy and grateful I found this thread. Thanks you guys!