Low energy levels 30 days in with high metabolism/low body fat
My wife and I went primal as of the first of the year. I have a high metabolism and low body fat and wonder if it has something to do with my low energy levels. I am a martial arts instructor and I would not compare my requirements to the endurance athletes I see talked about here but I'm active in a very Grok kind of way. Lots of general movement with bursts of intense effort.
Before going primal I typically ate whatever I wanted including lots of sugary sport drinks/ Mountain Dew /fast food and probably consumed a huge number of calories daily without gaining weight. I didn't go primal for weight loss but for general health instead. My wife is interested in weight loss and we are doing it together.
Any suggestions on how to raise my energy level? I'm already ripped so I don't have a pool of stored body fat to draw off of.