Foods to fight depression?
I recently had a baby and have been taken aback to find myself feeling depressed. I did not experience this with my first child. I suspect a reason for this may be that I’m more sleep deprived this time around than I was the last time.
What are foods/supplements I can take to naturally address feeling sad/depressed?
In the past few days I’ve done the following and it’s really helped (but I want more suggestions):
-Completely out all sugar ( I was dabbling in it earlier. I think the sleep deprivation had me craving sweets).
-Eating more salmon
-Eating more coconut butter and avocados
-Drinking 1/2 cup of black coffee when I feel really bad. It REALLY elevates my mood.
What else can I do?
(Edit based on replies below: Yes, I am eating eggs and chicken liver already).