Heroin Reccovery Diary
let me know if you guys want me to share the story of my addictionfrom the begining.
Hi, I just order this book and my names Justin and I'm addicted to heroin. About two months ago I almost had 18 months clean and I relapsed, this relapse almost took me back out for a long time. it only last a month, but I still had to go through withdrawals, lucky they weren't as bad as the first time i did this, but they still consist of aches and pain, exhaustion and sleeplessness. My new clean date is 1/16/13. So you can do then math on how on how much clean time I have well, my body repairs it's self and see my changes..
Day 14: Last night I didn't sleep to well, it took me about 3hrs to fall asleep and I didn't get any deep either. it was kinda choppy. I think I got around 5 hours of sleep total.
When again last night was not a great night for sleep, it seems like I just can't get comfortable or something.then My mind starts running crazy and I can stopping thing about things. I been meditating lately to help clear my mind, but it I can only stay focus for about 30sec at a time lol. Just about anything that will throw my meditation off. anyways I got a gym membership yesterday and hopefully exercise will help me get back into a regular sleeping pattern.
Has anyone tried hot body raps?? My sister was trying to say that what I should try cause it's supposed to detoxify your body. She did it and she it gave her more energy for 3bout 3weeks
Yesterday i when to the gym and I set a cardio goal. My goal is to start my workout with a 3min run at 5mph. Then every day add 10 sec to it. I never been a big fan of running, but in high school when I switched my P.E. class from weight trainning to fitness and conditioning and had to do a lot of running. I never felt better in my life. So my goal is cardio not so much muscle cause I'm already big and strong. well last night was a little easier to sleep, but it still took hours to fall asleeb. I just thankful that I'm sleeping cause when I first got out of detox it was every only other day. The first time I got clean it took around 20 days to get 3hrs of sleep a night. So things could be worst.
Sleeping every night and getting full nights sleep so things are looking good and been hitting the gym and still sticking to my running goal. I just got my primal blue print book, so now I change the way I lift weights, after my run I do a circuit and hit every muscle group. I keep the weight at weight that I can ealy do 20 reps twice. so I can keep a low cardio going the whole time and not get exausted.
I don't know if it's the exercise, hotrap, or the brazillian bold coffee I had but my enery wass booming today. So that was cool got alot done so I feel pretty accomplished..