Hi all, newbie from the UK!
Hi everyone, thought I would introduce myself :D
My partner and I are looking into the Primal way of living. We work really hard at the gym and I have always (for as long as I can remember anyway) longed for a leaner tummy and torso area. We've been making the classic mistakes of doing lots of long-drawn-out cardio and some weights. So now that is going to change.
We're doing it gradually, and I know people have said to just go the whole hog straight away but I feel gradual is best for me. I've had eating disorders in the past and cutting out stuff too soon feels a bit triggering for me and I get anxious. So small steps is gonna work fine for me :)
How have other people been getting on with 'going Primal'? Enjoying it? Reaping the benefits?
One question I want to ask is - we have LOADS of cereals here at home. I don't want to carry on eating them but I don't want to throw them as that would be wasteful. Anyone know if places take donations of food (although most of the boxes have been opened)? :(
Looking forward to sharing stories and encouragement with you all :)