-
[QUOTE=itchy166;1074313]I was under the impression that too much IF (and working out while IFing) could result in lean mass loss due to the body breaking down protein for food.
Am I off-base? Maybe I'm listening to too much bro-science off of the muscle sights? Some go so far as to recommend Casein before bed to avoid this...[/QUOTE]
I suggest you google Lean Gains. His strategy focuses on the macronutrient ratios in combination with IF. Definitely works.
-
[QUOTE=canuck416;1074867]I suggest you google Lean Gains. His strategy focuses on the macronutrient ratios in combination with IF. Definitely works.[/QUOTE]
I will check it out, thanks
-
[QUOTE=itchy166;1075055]I will check it out, thanks[/QUOTE]
Trialing brown rice & chicken for dinner (plus other bits) and going to try a fasted workout in the morning. Will see how it goes!
