Carbs: 13 grams
Fat: 121 grams
Protein: 62 grams
I will probably eat some more before bed.
Also, today is the second day I've taken Vitamin D supplements. I took 10,000iu yesterday morning and this morning.
I plan to take 5,000iu tomorrow.
I ate a square of dark chocolate and now it's time to sleep. here are my new totals:
i ate lot of chocolate yesterday.
My hormones are definitely freaking out. I started my period yesterday which is good, but I'm on an emotional roller coaster.
I haven't logged in a while but I've been around. I'm recording my food on and off. I ate too much while on my period, but only primal things. I started a probiotic yesterday and I've been taking my D3 pretty regularly in the mornings. I'm trying to get myself out of this emotional funk.
I had coffee (w/cinnamon, honey, cream, coconut oil) and a salad for breakfast. Avocados, pork chop, bell pepper, olive oil.
I need to do something today. Something crafty/artistic or maybe i'll clean. Something productive and with value.
To try and get more coconut oil in my diet i decided to pour some room temp oil on blueberries and pop them in the freezer for about 5 minutes. The oil hardens on the berries. good stuff.
I've lost a pound. I was over my calorie limit a lot this past week, and never exercised, so i guess thats pretty great.
i need to be more active.
I was really hungry when i got off work and i ate a bunch of chinese food.
if i wasn't feeling so hungry, i would have turned it down. but the combination of craving it and being so hungry and just being dumb, and i ate it. i didn't have rice or noodles, but i need eat general tso chicken, pepper steak, chicken teriyaki. and worst of all, crab ragoons. so i'm full of nasty oils and gluten, after going over a month with no grain and very clean eating.
i feel heavy and tired and slow. my calories weren't ruined for the day, but i feel disappointed and sluggish. tomorrow i'll start new and fresh. a craving is not worth this feeling.
fat: 81 (i might eat some coconut oil in a bit to bring this up.)
obviously these aren't near as good as i've been before. yesterday my fat was a bit low, but so were my calories. the day before my totals were:
I had some missteps in the last few days. a fast food burger, a couple fries, potato chips, pizza, sweets.
It was mostly spaced out in 3 days and with some primal healthy food plugged in there. i'm not going to panic or worry. i'm going to eat some eggs for breakfast and remember way i want to eat primal.
i can eat those things every once and a while. but i should try to stay full of healthy foods.