IF until noon, then a 12 oz new york strip with 4 eggs and an avocado. Mid afternoon was full fat Greek Yogurt with fresh strawberries and blueberries. Dinner will be a big vegetable salad with chicken and to celebrate Friday night I'll have a glass of wine and some dark chocolate:)
Only coffee so far (about 7ish pm my time zone). Getting a bit hungry. Even more so because of the smell of the chili I'm cooking on low. HURRY UP, CHILI! :)
[QUOTE=JoanieL;1173102]Only coffee so far (about 7ish pm my time zone). Getting a bit hungry. Even more so because of the smell of the chili I'm cooking on low. HURRY UP, CHILI! :)[/QUOTE]
Yep... I've had my iced coffee.
It's about 8:15... dinner incoming off the grill in about 15 more. :o
[QUOTE=cori93437;1173103]Yep... I've had my iced coffee.
It's about 8:15... dinner incoming off the grill in about 15 more. :o[/QUOTE]
[I]:::Hailing cab to Cori's house because I know she's eating something awesome!:::[/I] LOL - Like I could afford a cab from N'Orleans to Florida. :)
[QUOTE=Neckhammer;1171675]^ Yeah that looks like a bulk day RM.
Most I've eaten in a long time. Oddly, I wasn't that hungry today :p and ended up unintentionally IFing until about 2:45. Boss likes to wait until about 12:45 to tell me he's scheduled me for 1 o'clock meetings sometimes.
Seriously... My wife made a large chicken at the beginning of the week and so it was chicken and sardines and eggs all week long. Today I made up for lack of beef in a big way.
6 eggs and 4 pieces bacon
12 oz ground beef
8+ oz of roast with root veggies
6+ oz of lamb liver (was used to augment the roast)
2 cups coffee and cream
Weird cause I haven't lifted or even done a challenging workout in a few days, but I was ravenous today. I may even not be done :eek:
Roast beef, butter, spinach, cabbage, chocolate.
American coke([b]!!!![/b] was the only thing they had on my way to work, waste not, want not), 2.50 liters, some coffee, 4 egg yolks(fuck egg whites), 2 large pizzas(little caesars lazy day) ben & jerry's cheesecake ice cream, and some weird gelatin thing
breakfast: coffee w/ coconut cream, 4 large eggs scrambled in coconut oil.
tea w/ coconut cream and a long black
lunch: salad of baby spinach, chicken breast, raw mushrooms, cucumber, red onion and olive oil
arvo meal: miso soup w/ fresh ginger, shredded nori, a little kale, Vietnamese mint and 2 large eggs I had fried in olive oil.
tracked for a change: 1102 cals, 84g p, 25g c, 75g f. I usually eat more.
1.3 pounds of chicken hearts cooked in bacon fat, eaten with horseradish and salt
1 enormous mango
Going to do a variation of steak and eggs starting probably Monday. Not just steak, though. Still rotating my meats through, then with eggs and little else. Will be still having the occasional berries or avocado if I feel like it, though.