Breakfast - the usual 2 cups of joe with hwc.
Lunch - scrambled eggs with broccoli rabe.
Dinner - We made super bowl snack food and ate while watching the game. Wings, chopped chicken liver pate with flax seed crackers, and jalapeno/cream cheese/bacon poppers. Totally primal and everything was sooo good. Not sure if flax seeds are primal but everything else was.
I just had a square of 90% chocolate and a chunk of coconut and I added some almond butter to it and that was a super good dessert, which I don't usually have.
Buffalo Wild Wings! Lotsa wings!
Heh, I've eaten at BWW twice since learning about the tallow, and I never heard of the damn place before.
Only thing worth mentioning today was gluten-free cinnamon Chex. My wife's grandmother bought it because the store was out of the regular. Shit is [I]delicious[/I]. Almost indistinguishable from Cinnamon Toast Crunch. Highly recommended.
Bacon for breakfast
Green juice for lunch
Banana for snack
Chipotle salad for dinner
A PWO chocolate whey shake.
The interior of a whole pumpkin mashed with cinnamon and stevia - truly delicious.
Two frozen bananas with chocolate avocado mousse. With a flake.
2 egg mushroom omelete with some zuchinni and yellow squash
Prawn salad with home made aoili for lunch
Sweet potato with pickled gherkin, kefir cheese, spring onion and raw cream for dinner
Well, it's 2:48 pm and I have ate zip, nada, nothing. Another IF day for me! I'm going to knock down a high protein, coconut milk and HWC shake after hitting the circuit this evening about 7 pm. Maybe some tasty pork sausage left over from yesterday's breakfast too.
A couple eggs,some ballyshannon cheese,a little braunschweiger and some sourkraut oh yeah and a grass fed organic hot dog
1 kg full fat Greek yogurt (I know...)
1 cup white rice
100gs wild salmon
1 raw carrot
3/4s litre coconut water
4 Black coffees
2 coffees with full fat milk
One of the foods I ate today was grilled NY strip steak. These are hit or miss for me. Sometimes super tender, other times dry and chewy.
Today - just perfect!