It's only 3:30pm here, but so far I had:
1 can of sardines in olive oil
1 big potato
2 packets of ketchup
Big Ass Salad w/mushrooms, onions, green peppers, tomatoes, spinach, beet slices, and jalapenos
Dinner will be:
Chicken thighs cooked in butter
Slice of cheese
- Mashed up banana in a bowl with:
- Handful of Almonds
- Handful of blueberries
- Sprinkle of Cocoa Nibs
Coffee with stevia.
Got offered a bite of cake, took a bite.
Dinner was 2 fried eggs, two drumsticks, mashed pumpkin with stevia, cinnamon and a little bit of butter. Stuffed.
I made bone broth today, but I also added in two ends of a roast that I chopped up. As I was taking the solids out of the bone broth, I noticed that the beef had gone from unappealing to soft, so I separated that out and ate a pile o' beef with some mustard on top.
Cut up a sausage, added a nice big bowlful of bone broth, threw in a little nori, and simmered some more.
And a mug of espresso with half-n-half.
I took some of my new goat meat over to a friends house and we cooked it in a pressure cooker. I think I need to get one of those. It was so tender and yummy. It was just a hunk o' goat with some of my bone broth for liquid and some mushrooms and onions and bell peppers around it spiced with bay leaf, garlic and turmeric.
That was my one meal today. Before that I just had tea with a little cream.
64oz of orange juice, god knows how much half and half, 232 oz of coffee(yes, I counted) god knows how much sugar, 32oz of red wine(wee), 2lbs of dates, 1 watermelon and 3 eggs
Flourless chocolate cake, couple clementines and egg drop soup (made with bone broth) . . . I'm getting over a GI thing, so that's all I could handle. I took my fermented cod liver oil, probiotics, biotin and mutli-vitamin as well.
A crapton of fruit - I get hooked on the stuff real easy; mainly grapes, cherries and strawbs.
Primal coconut pizza.
Dessert "Nachos" - with banana chips, Ice cream meat, strawberry salsa and almond butter guac. With rushed chocolate as cheese, of course. :D
Palieobird, I got this one for myself for xmas:
[url=http://www.amazon.com/Fagor-Rapida-Stainless-Pressure-Cooker/dp/B004HOS3U4/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1358914013&sr=1-3&keywords=fagor+rapida+pressure+cooker]Amazon.com: 5 - Pc. Fagor Rapida Stainless Steel Pressure Cooker Set: Home & Kitchen[/url]
except I got it at costco.com for about $25 less. I really like it a lot.
Day 2 of carb refeed, back to keto tomorrow. I miss it!
breakfast - 2 small sweet potatoes, an omelet
lunch - 2 bananas, flourless sweet potato pancakes
dinner - giant bowl of wild rice, salmon
[QUOTE=Derpamix;1070011]64oz of orange juice, god knows how much half and half, [B]232 oz of coffee(yes, I counted)[/B] god knows how much sugar, 32oz of red wine(wee), 2lbs of dates, 1 watermelon and 3 eggs[/QUOTE]
Holy shit, that's three cups short of two gallons.