Need some advice - how much weight should I expect to lose?
I started primal diet on 12/17, so it's been about 2 weeks.
I am 5'2" and before I started I weighed about 159-160lbs. I know I was really over weight and my body fat was around 41% according to my body fat scale.
I weighed in today, I am at 156lbs, so I have lost a few lbs but I am not entirely sure how much I should be losing at the beginning, and my body fat % pretty much stayed the same. :( I know losing is good, but I am worried that it's not enough.
Since I am really new to this diet, I don't have much information, and I would love some input on how I could improve or even that I am doing great and I just got to be patient.
Here's my diet journal (I started keeping one to help me understand what I am eating) for the past 5 days.
I do eat nuts (Pistachios primarily, <3 oz per day) and a bit of dairy (eggs), a lot of meat with good fat, butter and fruits (berries mostly, occasionally an apple). My carbs primarily come from vegetables (cabbage, carrots, broccoli, cauliflower). The few times where I did crave carbs, I ate a small sweet potato or mountain yam. I don't have craving for sweets (thank god), so I don't cheat with sugary snacks, chocolates or anything. I do drink 1-2 cups of coffee/day, that's one habit I haven't been able to kick, and I am not sure I can.
My activity level is very sedentary. I have a desk job, and I have not been exercising, on the "active" days, I walk maybe at slow pace (2-3mph) for 30 minutes. :( I feel that could be part of the reason that I am not losing as fast?
Any feedback (good or bad) will be greatly appreciated.
One significant benefit I can feel right away is that I am not nearly as fatigued or tired as I used to be. And I am sleeping a lot better. I just hope the weight loss can be a little faster, I know I am impatient :(