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Unexpected guests last night so I didn't get to post for the day.
Blood sugar: 69mg/dl
Carbs: 40g
Breakfast: Homemade beef and liver sausage, winter greens, olive oil.
Lunch: Roast chicken, olive oil, mashed neeps (swede/rutabaga), fromage blanc, half a Winter red sour apple.
Dinner: Last of the lamb soup (lamb, pumpkin, mint), almonds, hard cheese and a Spanish clementine.
Exercise: Rode to the post office and back on my mountain bike as the road is pretty muddy at the moment; 20 miles on the over mountain/ rolling hill route, aerobic zone 2, averaged 18.9 mph. I scared a deer at the top of the mountain!
Great to be out and about, I was smiling all the way.
2 dog walks.
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Blood sugar: 77mg/dl
Carbs 40g
Finally the weird bloating since I ate the coconut porridge a few days ago has gone, I don't think that I'll try that recipe again!
Breakfast: Beef and liver sausage, fermented cabbage, egg yolk, olive oil and cider vinegar.
Lunch: Chicken leg, broccoli stir fried with garlic and pine nuts. Kiwi fruit.
Dinner: Potted sardines, Almond (faux bread) toast, winter greens, olive oil. Hard cheese. Spanish clementine.
Drinks: Green tea, coffee, detox tea, white tea/chamomile mix.
Alcohol: 0
Exercise: 6 mile hike with the dog.
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I have decided not to continue the journal.
I've been managing my Paleo/Primal diet for 2 years, so I don't need the peer pressure to keep me on the straight and narrow.
Also who wants to read something so dry anyway. Yes, I admit I'm a lousy blogger...
I will still be on the forums.
