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I will be doing sugar water when we go to Disneyland for a few days, since I can't bring oil with me to States. Kindda curious about the effects. Too bad I did not read that part of the book carefully, I don't know how much sugar I need to take in a shot, I am guessing a couple TBSP to match calories of oil....
I know that sugar-less gum always acted as appetite suppressor for me as well as diet pop. But diet pop mechanism is carbonation/bloat, I think.
Kinda funny story...I went over to my local health food store to pick up some MCT oil. When I went to pay for it the lady asked"was this stuff on the Dr. Oz show or something"? I said I didn't know because I don't watch it.She replied "I can't seem to keep it on the shelves lately".
[QUOTE=lala70;1083802]Kinda funny story...I went over to my local health food store to pick up some MCT oil. When I went to pay for it the lady asked"was this stuff on the Dr. Oz show or something"? I said I didn't know because I don't watch it.She replied "I can't seem to keep it on the shelves lately".[/QUOTE]
I love MCT oil --- I take 1 Tbsp in the mornings and I'm jacked with energy for the rest of the day. That, and my bullet coffee and I'm ready to roll! /lu
[QUOTE=Louisa655;1083810]I love MCT oil --- I take 1 Tbsp in the mornings and I'm jacked with energy for the rest of the day. That, and my bullet coffee and I'm ready to roll! /lu[/QUOTE] I have been taking 2 tbsp. of unrefined CO since Friday and it seems to be working quite well ( weighed yesterday and I was down 2.3 pounds since Wednesday). The MCT oil says to start out taking 1 tsp. in case of severe stomach cramps :eek:. I took a tsp.,but I am thinking that because I have been taking the CO with no problems that I should be able to up my dosage to 2 tbsp. a day right away. What do you think?
[B]January 16th[/B] was my last day of eating
high carb and I was [B]128.8[/B].
[B]January 17th[/B] was my first day of starting
higher fat, moderate protein, low carb & shangri-la.
That day I was [B]127.4[/B]
Today, [B]February 4th[/B] I'm [B]123.2[/B]
19 days, even if it's allllll water...
SOMETHING is working.
Julie
[QUOTE=InSearchOfAbs;1083078]I'm 5'3 AND A HALF.
My husband gives me shit for adding the half, but I am, I am![/QUOTE]
Me too!! :)
5'1.5 ( The half is very important to me) lol. My hubby is 6'4 :).
Yeah, my husband is 6'2 and his brother is 6'6.
Big jerks, makin' funna me!
They'll get theirs, they'llllllll gettttttt theiiiiiiiiiiiiirs........
[QUOTE=InSearchOfAbs;1083960]Yeah, my husband is 6'2 and his brother is 6'6.
Big jerks, makin' funna me!
They'll get theirs, they'llllllll gettttttt theiiiiiiiiiiiiirs........[/QUOTE] too funny!
[QUOTE=Leida;1083576]I will be doing sugar water when we go to Disneyland for a few days, since I can't bring oil with me to States. Kindda curious about the effects. Too bad I did not read that part of the book carefully, I don't know how much sugar I need to take in a shot, I am guessing a couple TBSP to match calories of oil....
[/QUOTE]
I think 2-2.5 T. of sugar is equal to 1 T. of oil. Watch out for the MAJOR sugar crash. I felt awful for a few hours afterward. Actually there was no high, just the crash. The AS it produced was amazing though. I did take it at the same time as a T. of oil also, I read someone else talk about how it was most effective for them when the two are combined. I have never done the sugar separately, so I don't know if the oil was part of the great AS effect.