Advice on Macro Intake for Martial Artist
Hello all, I've decided to start a keto diet but I also do Judo for 2 hours 3 times a week and on every odd day expect Sunday (Rest Day) I go to the gym for strength purposes.
Any experts out there by any chance know what my macro intake should be?
Weight: 65kg (143 lbs)
around 18-20% BF (want to become leaner)
Oh and after probably 2-3 weeks being on the keto diet I'll probably switch on to the cyclic keto diet for energy purposes due to the athletic lifestyle.