2013 - A year of experiments!
Experiment Ref: 2013/1
Start date: 22 Dec 2012
Proposed end date: 22 Mar 2013
Height: 176 cm
Objective: To study the effect of eating once a day.
Diet: Largely paleo. Gluten free. This is my normal diet, therefore the variable under study is the eating frequency.
Environment: Other activities (job activities, job related travel, exercise and other extra currics) remain.
InBody body composition analysis on 24 Dec 2012 (in Kgs):
Body Fat Mass: 12.1 (%BF: 15.9%)
Skeletal Muscle Mass: 36.5
Alert, energetic, friendly. Played 2 hours of tennis on 27th and 26th. Lifted weights on 22, 24, 25, 27 and 28th. Reading an engaging book: "Phantoms in Brain".
Next update: 2 Jan 2013.