Push-up Progression *Video!*
Check out this new video I made demonstrating some push-up variations. The clip shows about a dozen different types of push-ups, ranging from a beginner's incline push-up all the way to some pretty advanced stuff!
This is the first video in a series about bodyweight progressions that I will be sharing over the next few weeks to help promote the upcoming [URL="http://www.dragondoor.com/workshops/details/pcc001/?apid=4e8cb1ea167b0"]Progressive Calisthenics Certification[/URL] workshops that I'll be leading.
As always, your thoughts and feedback are welcome!