Push-up Progression *Video!*

Hey Gang,

Check out this new video I made demonstrating some push-up variations. The clip shows about a dozen different types of push-ups, ranging from a beginner's incline push-up all the way to some pretty advanced stuff!

[video=youtube;FxBj8kmj-ZI]http://www.youtube.com/watch?v=FxBj8kmj-ZI[/video]

This is the first video in a series about bodyweight progressions that I will be sharing over the next few weeks to help promote the upcoming [URL="http://www.dragondoor.com/workshops/details/pcc001/?apid=4e8cb1ea167b0"]Progressive Calisthenics Certification[/URL] workshops that I'll be leading.

As always, your thoughts and feedback are welcome!

Another home run, Al!

What no no-arm push up ;)

Awsome vid as usally, you make the almost impossible look easy, but also somehoe achievable, not that I'll be atempting a one arm clapping or superman any time soon.

ETA: If I could get to the workshop I would be signing up now but it's a bit far to drive and I think my car would sink just past Cornwall :D

Wow!
Although I know I'll never be that good, you really inspire me to "have a go".

Thanks Al.

excellent video as usual...

I just love you, Al! And you do it all with a smile (or at least a very convincing grimace)

Still da man! Keep it up, and keep it strong...

+1 on the no-arms push up...was waiting for it. LOL

How about the Japanese style push up? Also, I saw a guy doing something called Lizard push up while looking for your YT channel. Are those even worth the effort?

I've just started reading your pull up book in the hopes of being about do a few in 2013.

Thanks for all the positivity and support! I'm glad you all enjoyed the video! I'll have to get back to you on the no-arm push-up (makes me think of Tenacious D and The Pick of Destiny - you guys seen that movie?).

Anyway, I just updated my blog with the second installment in this three-part video series on progressive calisthenics. [URL="http://www.alkavadlo.com/2012/12/27/al-kavadlo-yearly-recap-2012/"]Click here[/URL] to check it out!

[QUOTE=Al_Kavadlo;1043400]Thanks for all the positivity and support! I'm glad you all enjoyed the video! I'll have to get back to you on the no-arm push-up (makes me think of Tenacious D and The Pick of Destiny - you guys seen that movie?).

Anyway, I just updated my blog with the second installment in this three-part video series on progressive calisthenics. [URL="http://www.alkavadlo.com/2012/12/27/al-kavadlo-yearly-recap-2012/"]Click here[/URL] to check it out![/QUOTE]

I was waiting to see if anyone would make the Tenacious D link :D - Like may couples me and the Mrs have a special song, ours is; 'F*ck her Gently' by Tenacious D :D

Which I'm sure is on you tube but I do have some slight concept of apropriateness and I think linking is going too far :p