The "Eat More (or Moar) Fat" January Challenge
My name is Paula. I have been Primal for over two years. My full story (probably more than you want to know) can be found in my journal. In short, due to severe metabolic syndrome and a binge eating disorder, I have not yet reached my Primal health goals even though the PB has improved my life immensely.
For the last few weeks, I have been experimenting with the protocol laid out in the original "Eat Moar Fat" Thread (Thanks, Paleobird) [url]http://www.marksdailyapple.com/forum/thread65113.html[/url]
I started in earnest on December 10th and have lost over 10 lbs so far. More importantly, the bingeing has stopped. Many of my MDA friend have joined me this week or will do so on Jan 1st.
Essentially the idea is High Fat, Moderate Protein, Low Carb AND Controlled Calories.
I am going for roughly 70% fat / 25% protein / 5% carb with a calorie range of 1800-2000 cals. I am 5'10" tall.
***Formula for figuring out macro ratios
From the work of Dr Jan Kwasniewski author of The Optimal Diet.
First you figure up your IDEAL weight in KILOS. This is not necessarily the weight you are aiming for but it it your Ultimate HSIS (Hot Stuff In Swimwear) weight.
HSIS weight in kilos plus/minus 10% = range for protein grams/day
HSIS weight in kilos divided by 2 = upper end for carb grams/day
The rest of your diet is fat. HSIS weight in kilos x anywhere from 2 to 3.5 depending on your weight goals (lower to lose, higher to gain)
Suggested Reading: The Primal Blueprint (Yes, read it again! Mark talks about high fat, low carb and controlled calories needed for [I]some[/I] people. It's all in there.) Also, [url=http://www.eatingacademy.com]The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.[/url]
[B]New to Primal?[/B] Please read the Primal Blueprint book or Primal 101 on the blog and follow the basic program first. "Eat Moar Fat" is a Primal based program where the goal is nutritional ketosis. You may not need to be so extreme especially in carb restriction. Good Luck!
For the rest of you, this is an open invitation to join my journal friends and me in this experiment. Cheers!