Really confused about calorie intake
Hey guys, I'm fairly new to PB. It's been a couple days so far and I'm liking it a lot since I can enjoy better food. However, I'm really confused about calorie intake. In my other threads, I was told that I wasn't taking in enough calories. Here's a sample of what I eat and current weight/height.
Body fat: roughly 20%
Main goal: Not lose weight, just shed body fat at a fast pace, but healthy
Breakfast: 6 large eggs (2 yolks) cooked with garlic
Lunch: Big salad, 6 cherry tomatoes, broccoli, peppers, bacon bits (good amount, i love bacon), turkey bits, and 2 tblespoon olive oil.
Snack: 25 almonds
Dinner: Chicken breast with 1 cup spinach and 1 tbspn olive oil.
I understand PB is a lifestyle and that I should focus on long-term, but honestly, I still want to lose body fat with fast results. I feel more energized and satisfied after I eat, but should I be eating more even though I want to lose fat at a faster pace? I do moderate body weight exercises 3x a week to build muscle as well.