Here we go ... 'Officially' went primal on Monday, although finished last loaf and binned rice & oats last Thursday. I've been feeling great and pretty good about how simple it's been, but today my stomach's started gurgling.
Pretty sure the lav will be in for a pebble dashing tomorrow morning - I paint a lovely picture don't I? [img]http://www.jonrb.com/emoticons/hehe.gif[/img]
Fairly confident this is what happened on Atkins and the last time I went PB (& low carb).
Is this a common reaction or am I just a bit odd?
When you stop eating bread, what are you replacing it with?
Nothing specifically. My diet's changed entirely so no need for the bread. Where I took sandwiches to the office I now take in a BAS or homemade soup with bacon 'croutons', etc.
It could be that your body is adjusting...
Very common with any large changes in ones diet.
[QUOTE=Bosnic;1032319]It could be that your body is adjusting...
Very common with any large changes in ones diet.[/QUOTE]
was just going to suggest that body might be detoxing. Fun, eh?
btw, primal/paleo is not a low carb lifestyle. It can be if you want to gorge on delicious fat and protein, but there are plenty of folks here who follow a low or moderate fat life with lots of veggies & fruit for carbs