Quality Carbs -- Starches and Greens
I'm trying to add some more carbs into my diet. I know leafy greens are generally understood to be the best (particularly in terms of weight maintenance), but I find a half cup of winter squash really satisfies me far more than 2, even 3 cups of raw greens.
If I'm measuring out the amount, and really stick to a 1/2 cup -- which comes to about 11 carbs -- is it an issue for me to eat winter squash every day? Does it matter whether the carbs are coming from starches or leafy greens if my carb count comes out the same?