Ooo and also, medjool dates, raw eggs, eating calmly and chewing thoroughly, staying hydrated, moving your body.
For me sweet potatoes help with my stools, same with salads with fat.
I put cushions on our stools at home, and it makes them much softer.
blueberries ! . extra fresh fruits do it for me! along with extra water. never fails!
[QUOTE=john_e_turner_ii;1030521]I put cushions on our stools at home, and it makes them much softer.[/QUOTE];)
Large quantities of coconut oil doesn't affect me either.
I wanted to say, taking some liver herbs seems to be helping me out a lot. I have no gall bladder, so I'm a bit messed up. Started taking some liver herbs yesterday and immediately things were better. Continued through today so thought I would report.
What are liver herbs?
I found this summer that raw squash (yellow crookneck or zucchini) can get you a little loose in the caboose....