Question about weight loss
long story short I started paleo last year then was in a bad car accident in February and was off work etc due to the injuries for a few months. during that time I gained alot of weight due to sitting around healing and not eating smart/being depressed. I fight professionally and have an opportunity presented to me for early 2013. I gained alot of weight while sitting around healing and now need to loose a good 30-40 lbs. I have alot of flab develop around my stomache and love handles. and just got fat. I have always been a well built guy, lots of muscle but always that layer of extra. If I went full out 100% paleo with lots of cardio and weight lifting like I used to how fast do think a guy could lose weight?