KB High pulls 88lbs 5 x 2
KB Snatch 70lbs 5 x 5
Pull ups 3 x 4
Sledge hammer tire slams 16lbs 4 x 10 both sides
This smoked me but I think I should have started off with pull ups as I can usually do more. When I got to the bar and started to pull I had to laugh a bit as think my central nervous system was shot to hell. Will be finishing with the sledge way more often as that smoked me.