[B]D:[/B] Marinated spiced chicken, boiled potatoes, caponata (Sicilian vegetable stew), side salad
[B]B:[/B] 3 x scrambled eggs, 3 x slices smoked salmon
[B]L:[/B] Large salad ([URL="http://www.marksdailyapple.com/my-daily-salad/"]MDA style[/URL]) with a large portion of yellow thai chicken (surprisingly hotter than the green thai).
[B]Workout:[/B] Bench Press: 90kg x 6, 80kg x 7, 72.5kg x 8 - Wide Grip Pull Ups: BW x 8, 6, 4, 3, 2, 1
[B]D:[/B] Dined out for a works meal at a nice Greek restaurant ~ Dr: 1 x glass red wine. St: Mussels in a white wine sauce. Ma: Slow cooked beef in a tomato based sauce, on a bed of creamy mash topped with parmesan. De: Resisted temptation :)
[I](Unfortunately I did consume bread with this meal, mainly to mop up the delicious sauce from the mussels - digestion a little funny this morning, gluten related..)[/I]
Bad start to the day: woke up late (late night) with no time to prepare breakfast or lunch :( so far have eaten 2x small apples and 1x small orange (we get free fruit at work). Managed to bring an avocado to work, so will be picking up a large salad and some form of cooked meat (chicken or turkey) from the local supermarket.
[I]Thoughts:[/I] Workouts are going really well, feeling strong and lifting heavy, I just need to get into a good routine with the diet (prep etc) and avoid unnecessary temptation!