Thoughts on the "Carb Nite Solution"?

I haven't read the book yet but I am curious if anyone has read it and what they thought?

Thanks

I tried it, and found out the hard way that there's no way I can limit sugary treats that way. For me, sugar just means wanting more sugar, so I ended up feeling really, really bad - physically and mentally. I didn't lose weight, either. NourishedEm has some stuff about this in her journal, too - didn't work for her either, she didn't lose weight. My conclusion is that I was deranged to even consider it :rolleyes: