[QUOTE=GuitarGrok;1038096]I have decided to follow "you are your own gym" by Mark Lauren.[/QUOTE]I tried the basic first day workout and was nowhere near ready. I am mixing and matching PBF with some other bits & bobs to work up to YAYOG. I'll get there, it will just take a while. According to the resident witch at the school I worked at until June last year, I've got at least another 19 years to do it in.