Tools for Staying on Track
Hello all -
I have been Primal for about 2 or 3 months. I am a high functioning 24 year old athlete. However, I am struggling with coping on cravings. I am also an ex smoker which can make issues a bit harder. I also have a fairly muscled, lean body. I want to make the lifestyle permanent, but when their are few consequences presently (i.e. I don't gain weight, I do not see a loss of muscle mass) it is hard to not eat like all the other 24 year olds. It also seems prevalent in my age group for athletes to eat whatever the hell they want based on physical activity. Does anyone have coping skills that worked? Maybe even mental tricks they played to get past that line of thought? Thank you all!