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I LOVE potatoes! Another 2 lbs gone overnight of the weekend bloat. 148.5 this morning. The lowest I've hit so far is 147.5, but with a rebound every weekend. 'Tis the season, right? I want to get below that low water mark this week.
And after an all potato day and a meat and potato supper, my evening meeting turned out to have Christmas snackies (very non-primal, but not too sweet). Despite moderate partaking in cheese ball and wheat crackers, I'm still down this morning!
I've decided to do another all potato day today until supper.
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[QUOTE=marthat;1036933]I LOVE potatoes! Another 2 lbs gone overnight of the weekend bloat. [/QUOTE]
WTG!!
I flip-flopped yesterday. I had 2 eggs with a little salmon first, then tators the rest of the day. My scale moved down 1.1 :cool:
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you know, I have seen major changes in my blood sugars over the few weeks I have been doing this. When I started, I saw some high bounces (145)and high fbs (103). Now, after 3 weeks of adding potatoes back in (and alternating potato only days for 3 days a week to tater days/primal dinners) I am seeing lower fbs (80s), and very quick bounces back down after eating potatoes. It makes me question things. I also wonder about the resistant starch aspect. Like maybe having a big bounce up is what we want--Maybe getting the big insulin surge, having improved insulin sensitivity, having free fatty acids mobilized to help clear the insulin is actually what we want. I don't know--just hypothesizing.
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[QUOTE=gopintos;1036979]WTG!!
I flip-flopped yesterday. I had 2 eggs with a little salmon first, then tators the rest of the day. My scale moved down 1.1 :cool:[/QUOTE]
I hate you all. Day 4 and nothing (had dropped almost a pound of water weight and then it came back).
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[QUOTE=Ouis;1037022]you know, I have seen major changes in my blood sugars over the few weeks I have been doing this. When I started, I saw some high bounces (145)and high fbs (103). Now, after 3 weeks of adding potatoes back in (and alternating potato only days for 3 days a week to tater days/primal dinners) I am seeing lower fbs (80s), and very quick bounces back down after eating potatoes. It makes me question things. I also wonder about the resistant starch aspect. Like maybe having a big bounce up is what we want--Maybe getting the big insulin surge, having improved insulin sensitivity, having free fatty acids mobilized to help clear the insulin is actually what we want. I don't know--just hypothesizing.[/QUOTE]
You're definitely on to something Ouis - and this is precisely why the alarmists/haters and fake doctors need to shut
their traps and let people try things for THEMSELVES.
[B][U]THEMSELVES![/U][/B]
Keep on keeping on,
Julie
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[QUOTE=unchatenfrance;1037056]I hate you all. Day 4 and nothing (had dropped almost a pound of water weight and then it came back).[/QUOTE]
You are a woman, correct? For some reason, the only group who reports not losing on the potato diet is women. I think you actually are losing fat, but maybe fluctuating up in water weight. Do you normally fluctuate in weight throughout the month? I guess you will have to look at longer term trends to see if it is working for you as opposed to daily readings.
I'm a guy, so not really qualified in this area...
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i will be reading these thread
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[QUOTE=otzi;1037101]Do you normally fluctuate in weight throughout the month? [/QUOTE]
Yal see, that is what I am experiencing now I think. I had gained, which a pattern seems to be that I gain towards the middle of the month. So I am losing what I had gained. But had I not stayed on top of it with tators, I think I would have continued to gain for a few more days. Then it takes me a week to get that back off. So I am on top of it this month for a change :)
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[QUOTE=Ouis;1037022] It makes me question things. I also wonder about the resistant starch aspect. Like maybe having a big bounce up is what we want--Maybe getting the big insulin surge, having improved insulin sensitivity, having free fatty acids mobilized to help clear the insulin is actually what we want. I don't know--just hypothesizing.[/QUOTE]
It also shows me there are things the experts may be missing. I think you may be correct in thinking that a diet designed to keep starch/glucose/sugar at a minimum may actually cause unforeseen problems with insulin/glucose sensitivity.
Specifically, eliminating potatoes, bananas, bread, grains, and lentils removes almost entirely all sources of "resistant starch" from our lives. I agree it's good to limit the grains, but without the resistant starch, we may be causing harm to our intestines.
Please click: [url=http://en.wikipedia.org/wiki/Resistant_starch]Resistant starch - Wikipedia, the free encyclopedia[/url]
The big tie-in with resistant starch and intestinal health is butyrate, [url=http://en.wikipedia.org/wiki/Butyrate]Butyrate - Wikipedia, the free encyclopedia[/url]
Potatoes are probably one of the best sources of butyrate we can feed to our intestinal tenants. It is certainly a convincing argument for at least adding potatoes into my diet on a regular basis.
Look at the two links I provided and then Google "Potato Butyrate" or similar search terms.
More info:
[url=http://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html]Whole Health Source: Butyric Acid: an Ancient Controller of Metabolism, Inflammation and Stress Resistance[/url]
[url=http://www.marksdailyapple.com/gut-flora-inflammation/#axzz2FWD95CuK]Gut Flora and Inflammation | Mark's Daily Apple[/url]
[url=http://huntgatherlove.com/content/human-colon-evolution-part-4-secrets-butyrate]The Human Colon in Evolution: Part 4, The Secrets of Butyrate | Melissa McEwen on food anthropology, economics, and culture[/url]
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[QUOTE=otzi;1037101]Do you normally fluctuate in weight throughout the month? [/QUOTE]
What woman doesn't? :-) Yes I am female. I'll do it until Saturday for the first time around. I'll give it a few more tries after that - as long as I don't start gaining weight! Which doesn't seem to be the case. I'm just frustrated because I've tried everything - IF, keto, counting calories - and can't seem to break my homeostasis.
