What I learned on my cheat day
Is that I will never do this again.
I came into some SAD food and thought "meh, what the heck". I hate wasting food and figured one day wouldn't hurt. I doubt I took 10 years off my life, but I've certainly lost one whole day because I've felt like CRAP all day and I blame the food (or the stuff you could loosely describe as food). Worst part is this is how I used to live, and I knew I was tired and felt crappy but damn...this is ridiculous...
Tossed some chopped steak and some chopped veggies into a pan and sauteed it, I'm not really hungry but I feel like I need to get some REAL FOOD in me.
CHEAT ON THE PRIMAL DIET THEY SAID. IT WILL BE FUN THEY SAID.