Fat Loss Bible- It's about Calories not carbs!
I somehow had Fat Loss Bible bookmarked on my computer, just came across it and for all of you who have not read it ([url=http://www.thefatlossbible.net]The Fat Loss Bible - The Official Fat Loss Bible Web Site![/url]), it mentions it really is about calorie counting instead of carbs. Primal works because you are reducing calories without thinking about it because it promotes satiety. I am confused now because there are proponents of primal out there that say you can't burn fat if you consume too many carbs, whereas this discusses calories in/out, whatever that may mean for you, if that means consuming more carbs then go for it. For me, I think I tend to do better with higher carb, lower protein, as I can easily go over when I consume too much fats and protein in the same meal. Anyone have any thoughts on this relating to their own experiences with weight loss?