What's the real deal with gluten?
So i was just wandering, what is the big deal with gluten in terms of health effects? a lot of people seem to avoid it like the plague . Personally i have absolutely no side-effects to eating gluten, i have taken it out of my diet before and reintroduced with it with no effects whatsoever. Avoiding gluten really limits some of my favourite food options as in sausages, sauces etc. If i can tolerate gluten well is there any reason to actually limit gluten? (I don't need to lose weight or anything I am just looking purely from a health perspective).