4 Day fast
Hi, I'm doing a 4 day fast at the moment and i'm into my 3rd day which is a little hard now but will keep going.
Only drinking water and just one cup of tea a day(for something warm at night)
Will be back to eating on Friday but was a little unsure what to introduce myself back with as i do not want to get an upset stomach? Any suggestions?
Anyone ever went longer than a 4day water fast?
A bunch of us did a four day one just after Labor Day this year. [url]https://www.marksdailyapple.com/forum/thread65233.html[/url]
Some of the people on that thread have experience with extended fasting and there is lots of good info there.
What are the benefits of doing a fast like this and do I need to prepare myself at all?
Thanks, Paelo bird.
Romana, it helps to detox the body and it helps also to keep a discipline with my food.
I find you seem to find foods also tastes so much better.
Do a google on the term "autophagy". It is like bodily housecleaning at a cellular level.