Once you reached your goals did you stop fasting?
Over the past couple of years I have really enjoyed fasting and the benefits it has brought including weight/fat loss. Now that I am fairly happy with my current weight, I am training quite a bit and loving it. 2 weight training sessions a week and a metcon session a week.
I am however finding it very hard to fast in the morning now, even with bulletproof coffee, which has helped over the past couple of months.
I wonder if it is my body just telling me that I probably need to start eating a decent breakfast now, particularly the day after training?
anyone else have a similar experience of using fasting to help reach your goals and then finding it hard to continue fasting once your there?