Double Dragon Workout!
Hey Everyone, I just made a new youtube video detailing a workout I like to call "The Double Dragon". It's a great conditioning workout that also improves your agility. Check it out and let me know what you think! [url=http://www.youtube.com/watch?v=zn-7jLd1A9w&list=UUayYAh75B-rXr_QPQ4jguHw&index=1&feature=plcp]The Double Dragon Workout! - YouTube[/url]
Looks like a pretty intense workout. I wish I could do stuff like that but I [URL="http://fitnesswayne.com/2012/09/13/mri-results/"]herniated a disk in my back[/URL] and have to avoid all the jumping and impact.
Ouch, that's a serious injury I hope that you get well soon! And glad you liked the video.