That sounds like a good plan. I often hit higher protein than my 77 allowed. On gym days, I want meat!
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That sounds like a good plan. I often hit higher protein than my 77 allowed. On gym days, I want meat!
Chiro/ naturalist was informative. He gave me a copy of the paperwork he used to help translate my labs and diagnose me. Mostly zinc deficiency (he did the drops under the tongue diagnosis), adrenal fatigue and metabolic syndrome, with a possibility of parathyroid issues. Crap. He doesn't think it's Hashi's with my thyroid. He suggested lowering my carbs (double crap) and gave me expensive pills that I'll need to find a cheaper source for online.
I guess I'm modifying my modified EMF plan and researching adrenal fatigue, metabolic syndrome, and zinc deficiency more thoroughly. I want this to be the answer. I'm tired of having to play detective on my body.
1700 cal, 75g protein, 30 g carbs, balance fat.
If you want help sourcing supps, let me know what you need to find. I've gotten really good at finding them =P. I don't doubt your Google-fu, though.
Wait, this idiot thinks I eat breakfast? BWAHAHAHA!!
[Quick Google Fu]
Son of a Bitch! I'm supposed to actually eat breakfast and not IF to heal the adrenal fatigue thing. Uhhh... I'm NOT hungry in the mornings. What the hell am I supposed to force myself to eat?
[QUOTE=naiadknight;1072707]What the hell am I supposed to force myself to eat?[/QUOTE]
Open your mouth, put in food, chew, swallow?
I'm not saying I support the idea merely that it works. (source: being fat for 30+ years)
I'm cooking a couple fluffy eggs with jalapeno muenster right now. We'll see how well this go. Food this early in the morning tends to wake my belly up, and it reacts to someone waking it up about as well as I do.
[QUOTE=naiadknight;1072720]I'm cooking a couple fluffy eggs with jalapeno muenster right now. We'll see how well this go. Food this early in the morning tends to wake my belly up, and it reacts to someone waking it up about as well as I do.[/QUOTE]
Eh, that is not good, though hopefully it helps with your adrenal fatigue and is good in the long run.
Ok, apparently things have changed. Once I smelled it cooking, I was hungry. 2 fluufy eggs with jalapeno muenster it is.
Maybe a smoothie on the mornings you just can't face food? Even a bit of bullet proof coffee? I remember reading a while back (I think it may have been in that giant leptin reset thread so Dr Kruse) about adrenal fatigue and the importance of breakfast to support healing.
smoothies a no-go, as Geek's still asleep by them time I leave and our blender has NO sound dampening whatsoever. I may get so cream on my way into work to mix with my first batch of tea.