[QUOTE=naiadknight;1149768]Still not feeling my best, but I've gotta do damage control from a conference call I missed yesterday and try to play catch up.
Co- washing is using conditioner only in the hair. It's my next baby step to no- pooing.
You're welcome with the help! I did what I could, but I know very little about HDMI and such.[/QUOTE]
Glad you cleared that no-poo issue... it's not what I thought at first, I no poo... I very cranky man!
Yesterday's fud: Lunch was a fish fillet, and 1/4 c ea of refried beans, Mexican rice, and home fried potatoes. Dinner was Phillies over veggies.
Notes: My hair seems to love the co-washing. It's fluffier, doesn't lie as flat, and my dandruff has decreased dramatically. Will continue that until it fails.
Back at work this morning. Really hating the clients with no sense of timing.
This week's dinner plans: spag, chili verde, chicken tarmatar curry, steak, leftovers.
The co washing definitely seems to keep my hair happier.
We'll call hauling crushed marble my workout today. 0.4 cf (approx 40 lb, give or take) x3 hauled to the buggy, pushed around the store while trying not to flatten uncontrolled podlings, removed from buggy to trunk, and removed from trunk to garage. Call it carrying 40- 45 lbs 175 feet, plus whatever you'd qualify pushing the cart as. That and trying to pick out and keep cacti upright, which I don't count as much of anything because they were the tiny little cacti (about the size of a seeding container.) Monday or Tuesday I set them out, plant and water them, and then lay out the rock around them. Nearly 20 cacti, crushed rock, and a strong smelling plant (smells like a pungent mix of garlic and skunk) should keep that cat out of my quarter round. The quarter round won't look half bad either.
That's an amazing workout to deflect a cat. The cat will probably love it. (Just teasing.) Do we get a picture?
When I get it done, I'll post a photo of it.
Not looking forward to tomorrow. Lunch will be a joke complete with a thorough ass reaming of every person in that room. Office politics has come into a clearer light and now it's matter of figuring out how to butter up the important folks without compromising my own ethics.
Workout this morning (kept to one set so I don't injure myself at the outset):
10x10 lb dumbbell lunges per leg
10x10 lb dumb bell bench press
1x 10 s flexed pull up hang (all of 5* from dead hang)
10x 10 lb dumbbell clean and press
10x BW bench dips (kinda, I used the spotter bar on the side of the cage)
1x 60s knee plank (in 3 bursts because I was dumb enough to do it at the end)
I've co-washed since 2000. I don't think I could ever stop doing that. Not with my curls. I've tried going no poo before and it just didn't feel right for me.
Random tidbit: Hulky and I were chatting about what's involved in us moving someday (hopefully within the next few years). Looking at job openings within my company, I see a position available that I could potentially get promoted to (it's really the next step after my current job, but I should get my tech certifications first) in Irving & Dallas. Not close to you, really, but same state :). Hulky said he would not mind living in TX. I've only visited once, when I was about 5, and I guess it was during a heat wave. All I remember is a plethora of inch worms everywhere and a sunny pool in a courtyard. If a position is available when we're ready to move, it's very possible I could end up in TX! This company has a number of offices around the country, though I don't know how willing they'd be to move someone who is married (a single guy was recently relocated here from Santa Barbara).
MDA, meet my new quarter round! If you want a before shot, just imagine it with bare sand. The leafy one is society garlic, AKA "Holy shit, that stinks!" The one in a pot is aloe vera, as I'll hafta take it in come winter. It's brethren will survive, or should survive the winter, but aloe doesn't tolerate cold as well.
Tasha, that's awesome! Even better is that we'd be able to hang out on my twice yearly trips to Dallas! Granted, if you don't tolerate heat well, TX may not be your friend. A summertime LOW is around 75 or 80, with highs around 100-110. If you like water, DFW has a lot of lakes. No ocean (the Gulf is an 8 hr drive away,) but plenty of water. If you visited in 1990, there's a reason the natives refer to the heat wave of 1990 (and 98 and 2002 and 95, as well as Dallas folk referring to the snows of 85, 90, 96, 2006, and 2012.) Beware if you do move here, Texas has 4 seasons: winter, summer, high summer, and "it's too fucking hot to move." Well, there are the two weeks each of spring and fall. Usually.