[QUOTE=U2sandrah;1020707]I totally get what you mean when suddenly some wheat crawled its way back into your gut... And you feel the effects that havent been felt in a while. So not worth it!!
Have you tried dark chocolate instead of candy?[/QUOTE]
I did have dark chocolate, I absolutely love it!! But I have found that it kinda opens the gateway for me to wanting more sweets. So I think for the time being I'm going to just focus on good foods and keep the indulgences out.
that seems like an excellent mindset! if dark chocolate does not help, to erase it from the menu, i totally wish i had your discipline!
i totally went astray yesterday: during a fancy meeting at work, they served finger food and icecream for lunch (i work at an icecrem factory!!) and since im am not able to fast through breakfast&lunch, i was pretty hungry and had a few little sandwiches and a icrecream cone... boy did i regret it 4hrs later... IBS raging back!
today i was on healing mode, and totally behave, so i will strive to keep
this good behaviour for the rest of the week!! my gut really needs
Sorry to hear about the IBS incident. That is truly a difficult situation you have there though I bet my cubicle land high stress job has more fat people than your ice cream factory job. :-)